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Group Training Session the Sunday 15/12/13, 8:00, Iluka. It will take the format of our December Session. There will be just 1 distance, the short, everyone will placed in a

There is no squad tonight (12/12/13). Squads resume next Tuesday 17/12/13 and Thursday 19/12/13 will be the last one for the year. Julie said she would do an easy session

Thanks to Dave Edwards and Paul Coombes for their photographic efforts.